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Adventures Within |
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Adventures Within, LLC was created with the vision of uniting families through the use of relaxation techniques and guided imagery. With the fast pace of today's busy world, both parents and kids can benefit from quiet adventures that journey into the limitless world known as the imagination. This site makes relaxation and guided imagery fun and creative. Once kids experience the incredible wonders of using the imagination, it is our hope that they will want to practice again and again. Creative visualization, guided imagery, and relaxation techniques such as deep breathing and progressive relaxation are powerful tools that have been shown to not only relax, but to increase attention span, ability to focus, facilitate healing, lessen anxiety, enhance the mind/body connection and to foster overall feelings of well being. What incredible tools to teach our children early in life, tools that are easily carried into many situations and well into adulthood as well.
- August 2005 SMRC Newsletter Article
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